Thoughts Influence Your Feelings and Behaviors
CBT is one of the most widely researched forms of therapy, and has shown notable results for a variety of mental health conditions. One advantage of CBT is that it is short term and goal oriented, which makes it easier for people to commit their time and money to — in fact, CBT is often easier to cover with insurance because of this.
CBT may be effective for:
- Overcoming negative thoughts
- Avoiding addiction relapse
- Anger management
- Grief support
- Coping with trauma
- Dealing with relationship issues
If you’re interested to learn more about how you could benefit from cognitive behavioral therapy in Prairie Village, contact us to learn more.